The Scoop

The Nishi/West Room accommodates:

  • Personal Training – private or partner training sessions.
  • Clients of Ki Fitness & Health – private booking for your personal workouts, or share it with a training partner.

The Nishi/West Room is private training room with a smart layout and high-end equipment. You will have all the essentials at your disposal, plus innovative tools not typically found at conventional gyms to optimize your training and keep it dynamic, fresh, and fun!

Equipment List — Nishi/West Room

Strength & Conditioning

  • Power Rack (Squats, Bench Press, Overhead Press etc.)
  • Olympic Barbells (Men's, Women's, Junior) and Bumper Plates
  • Specialty bars: Trap Bar, Swiss/Multi-Grip Bar, and Curl Bar
  • Incline-Decline Multi-Adjustable Benches
  • Dual Adjustable Pulley, Free-Motion Cable Machine
  • Full Range of Dumbbells and Competition Kettlebells
  • Medicine Balls and Slam Balls
  • Steel Maces and Steel Clubs
  • Multi-Grip Pull-Up Bars, Gymnastic Rings, Parallettes, and Dip Bars
  • Suspension Trainers (TRX & TRX DUO) and RIP Trainer
  • Stability Balls and BOSU Balance Trainers
  • Barbell Landmine and Attachments
  • Plyometric Boxes and Adjustable Aerobic Steps
  • Weight Vest and Dip Belt
  • Balance Beam and Gliding Discs
  • Grip Strength Tools, Forearm Builders, and Hangboard
  • Resistance Bands, Tubing, and Mini Loops
  • Exercise Mats, Foam Rollers and Acupressure Balls
  • Wobble Board, Balance Pad, and Slant Board
  • Plus more, and we're always open to add to the list as new needs arise!


  • Technogym SkillMill Treadmill
  • Schwinn Airdyne Pro (Air Bike)
  • Undulating Ropes
  • Skipping Ropes
  • Fat Grip Heavy Jump Rope

Plus, Access to Kita/North Cardio Room:

  • Concept 2 Rower
  • Concept 2 SkiErg

Yes! We have…

  • Rubberized Flooring
  • Large Wall Mirrors
  • Fresh Air & Fans
  • Car & Bike Parking
  • Change Rooms
  • Shower
  • Towel Service
  • Filtered Water Station
  • Great Sound Systems
  • Professional Cleaners
  • Outstanding Cleanliness, Maintenance & Safety Standards!

Room for Rent

The Nishi/West Room is available to rent to personal trainers for exclusive access for private or partner training sessions, from early mornings until late at night.

Contact us now with inquiries or to arrange a tour!