Multi-Purpose Room

Kita/North Room Nishi/West Room Higashi/East Room

The Scoop

The Higashi/East Room accommodates:

Personal Training – private (one-on-one) or semi-private training (2-6 participants).
Small Group Instruction – martial arts, yoga, and other classes or workshops.
Clients of Ki Fitness & Health – private booking for your personal workouts, or share it with a training partner.

The Higashi/East Room is open and spacious with a smart layout for easy access and storage of equipment. You will have all the essentials at your disposal, plus innovative tools not typically found at conventional gyms to optimize your training and keep it dynamic, fresh, and fun!

Equipment List — Higashi/East Room

Strength & Conditioning

Pull-Up Bars [x6]
Suspension Trainers (TRX DUO) [x6]
Gymnastic Rings
Parallettes [x6 Pairs]
Plyometric Boxes & Adjustable Aerobic Steps
Full Range of Competition Kettlebells
Dumbbell
Medicine Balls & Slam Balls
Climbing Rope
Peg Board
Exercise Mats & Foam Rollers
Resistance Bands, Tubing, and Mini Loops
Gliding Discs
Skipping Ropes

Yoga

Manduka Mats
Bolsters – Cylinders & Rectangles
Cork Bricks
Foam Blocks Straps
Cotton & Wool Blankets
Wrist Wedges
Zafus

Martial Arts

100lb Heavy Bag
100lb Muay Thai Bag
Double-End Bag
Bag Gloves
Focus Mitts
Thai Pads
Kick Shields

Yes! We have…

Hardwood Flooring
Large Wall Mirrors
Fresh Air & Fans
Car & Bike Parking
Change Rooms
Shower
Towel Service
Filtered Water Station
Great Sound Systems
Professional Cleaners
Outstanding Cleanliness, Maintenance & Safety Standards!

Room for Rent

The Higashi/East Room is available to rent to trainers and coaches for exclusive access for private or semi-private training sessions, or small group classes (up to 6 participants), from early mornings until late at night.