The Scoop

The Higashi/East Room accommodates:

  • Personal Training – private (one-on-one) or semi-private training (2-6 participants).
  • Small Group Instruction – martial arts, yoga, and other classes or workshops.
  • Clients of Ki Fitness & Health – private booking for your personal workouts, or share it with a training partner.

The Higashi/East Room is open and spacious with a smart layout for easy access and storage of equipment. You will have all the essentials at your disposal, plus innovative tools not typically found at conventional gyms to optimize your training and keep it dynamic, fresh, and fun!

Equipment List — Higashi/East Room

Strength & Conditioning

  • Pull-Up Bars [x6]
  • Suspension Trainers (TRX DUO) [x6]
  • Gymnastic Rings
  • Parallettes [x6 Pairs]
  • Plyometric Boxes & Adjustable Aerobic Steps
  • Full Range of Competition Kettlebells
  • Dumbbell
  • Medicine Balls & Slam Balls
  • Climbing Rope
  • Peg Board
  • Exercise Mats & Foam Rollers
  • Resistance Bands, Tubing, and Mini Loops
  • Gliding Discs
  • Skipping Ropes


  • Manduka Mats
  • Bolsters – Cylinders & Rectangles
  • Cork Bricks
  • Foam Blocks Straps
  • Cotton & Wool Blankets
  • Wrist Wedges
  • Zafus

Martial Arts

  • 100lb Heavy Bag
  • 100lb Muay Thai Bag
  • Double-End Bag
  • Bag Gloves
  • Focus Mitts
  • Thai Pads
  • Kick Shields

Yes! We have…

  • Hardwood Flooring
  • Large Wall Mirrors
  • Fresh Air & Fans
  • Car & Bike Parking
  • Change Rooms
  • Shower
  • Towel Service
  • Filtered Water Station
  • Great Sound Systems
  • Professional Cleaners
  • Outstanding Cleanliness, Maintenance & Safety Standards!

Room for Rent

The Higashi/East Room is available to rent to trainers and coaches for exclusive access for private or semi-private training sessions, or small group classes (up to 6 participants), from early mornings until late at night.

Contact us now with inquiries or to arrange a tour!