Yoga & Yoga Therapy

Alive. Body & Spirit.

Ki Fitness & Health is your  Comox Valley yoga studio.

Located in Tin Town, Courtenay, BC, on Vancouver Island.

Practice

Yoga is a joyful practice that allows us a restful and quiet break from life off the mat. A regular yoga practice can help you gain greater flexibility, strength, postural alignment, balance, mental clarity, plus improved bodily functioning (such as digestion or circulation). Ki Fitness & Health is pleased to offer a variety of yoga systems to calm the mind, and vitalize body & spirit.

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Healing

Yoga therapy is for anyone seeking a deeper engagement with yoga (no background in yoga is necessary). In short, yoga therapy takes principles of yoga (postures, breathing, meditation, philosophy, etc.) and develops an approach for treatment specific to the client’s needs. Together, the client and therapist co-create a healing journey that has the transformative goal of the individual at its core.

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Ki Yogis

See who offers yoga and yoga therapy at Ki Fitness & Health. Link to their personal website or contact them directly for information on their classes and services.

Studio Rental

If you are a yoga instructor or yoga therapist who is interested in hosting your classes or sessions at Ki Fitness & Health, please contact us for information about studio rental opportunities.

Questions?

Don't hesitate to contact us at any time for more information – we'd love to hear from you!